Fountain City Montessori have both summer and winter food menus. These change over when daylight savings rolls over. You can view or download the menu below, which is currently in summer.
Week 1 Menu
Monday (Lamb)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Sapa Sui
Lunch Side Dish: Cheese on Crackers
Afternoon Tea: Yoghurt & Berry Smoothie
Tuesday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Chicken Fried Rice
Lunch Side Dish: Broccoli & Chickpea Salad
Afternoon Tea: Grilled Toast with Cheese & Tomato
Wednesday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Fish Sliders
Lunch Side Dish: No Side Dish Today
Afternoon Tea: Beetroot/Hummus Dips with Brown Rice Crackers
Thursday (Beef)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Meatballs with Israeli Couscous & Kumara
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Cottage Cheese & Cucumber on Toast
Friday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Corn & Zucchini Fritters
Lunch Side Dish: Toasted Chickpea & Kumara Salad
Afternoon Tea: Savoury Scones
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Sapa Sui
Lunch Side Dish: Cheese on Crackers
Afternoon Tea: Yoghurt & Berry Smoothie
Tuesday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Chicken Fried Rice
Lunch Side Dish: Broccoli & Chickpea Salad
Afternoon Tea: Grilled Toast with Cheese & Tomato
Wednesday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Fish Sliders
Lunch Side Dish: No Side Dish Today
Afternoon Tea: Beetroot/Hummus Dips with Brown Rice Crackers
Thursday (Beef)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Meatballs with Israeli Couscous & Kumara
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Cottage Cheese & Cucumber on Toast
Friday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Corn & Zucchini Fritters
Lunch Side Dish: Toasted Chickpea & Kumara Salad
Afternoon Tea: Savoury Scones
Week 2 Menu
Monday (Lamb)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Lamb & Potato Curry
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Savoury Scon
Tuesday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Spinach Lasagne
Lunch Side Dish: Toasted Chickpea & Kumara Salad
Afternoon Tea: Cheese on Crackers
Wednesday (Beef)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Beef Wraps
Lunch Side Dish: Pumpkin Hummus with Celery & Cheese Sticks
Afternoon Tea: Popcorn
Thursday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Teriyaki Chicken
Lunch Side Dish: Broccoli & Cauliflower in Cheese Sauce
Afternoon Tea: Grilled Toast with Cheese & Tomato
Friday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Salmon Fish Pie
Lunch Side Dish: Crackers with Cottage Cheese
Afternoon Tea: Homemade Baking
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Lamb & Potato Curry
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Savoury Scon
Tuesday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Spinach Lasagne
Lunch Side Dish: Toasted Chickpea & Kumara Salad
Afternoon Tea: Cheese on Crackers
Wednesday (Beef)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Beef Wraps
Lunch Side Dish: Pumpkin Hummus with Celery & Cheese Sticks
Afternoon Tea: Popcorn
Thursday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Teriyaki Chicken
Lunch Side Dish: Broccoli & Cauliflower in Cheese Sauce
Afternoon Tea: Grilled Toast with Cheese & Tomato
Friday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Salmon Fish Pie
Lunch Side Dish: Crackers with Cottage Cheese
Afternoon Tea: Homemade Baking
Week 3 Menu
Monday (Beef)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Spaghetti Bolognaise
Lunch Side Dish: Broccoli & Broad Beans in White Sauce
Afternoon Tea: Homemade Cheese Biscuits
Tuesday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Mild Chicken Vegetable Curry
Lunch Side Dish: Toasted Chickpea & Kumara Salad
Afternoon Tea: Pita Pocket Pizzas
Wednesday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Salmon & Pasta Bake
Lunch Side Dish: Cottage Cheese & Tomato on Toast
Afternoon Tea: Homemade Baking
Thursday (Lamb)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Lamb Koftas with Couscous & Yoghurt Dip
Lunch Side Dish: Beetroot hummus with Vege Sticks
Afternoon Tea: Cheese & Pickle Sandwiches
Friday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Salmon Vegetable Fritters
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Crackers with Cottage Cheese & Cucumber
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Spaghetti Bolognaise
Lunch Side Dish: Broccoli & Broad Beans in White Sauce
Afternoon Tea: Homemade Cheese Biscuits
Tuesday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Mild Chicken Vegetable Curry
Lunch Side Dish: Toasted Chickpea & Kumara Salad
Afternoon Tea: Pita Pocket Pizzas
Wednesday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Salmon & Pasta Bake
Lunch Side Dish: Cottage Cheese & Tomato on Toast
Afternoon Tea: Homemade Baking
Thursday (Lamb)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Lamb Koftas with Couscous & Yoghurt Dip
Lunch Side Dish: Beetroot hummus with Vege Sticks
Afternoon Tea: Cheese & Pickle Sandwiches
Friday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Salmon Vegetable Fritters
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Crackers with Cottage Cheese & Cucumber
Week 4 Menu
Monday (Beef)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Mince Nachos
Lunch Side Dish: Broccoli & Broad Beans in White Sauce
Afternoon Tea: Pikelets with Raspberry Jam
Tuesday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Tuna Noodle Salad
Lunch Side Dish: Grilled Cheese on Toast
Afternoon Tea: Cucumber & Cottage Cheese Sandwiches
Wednesday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Spinach & Corn Quesadillas
Lunch Side Dish: Broccoli & Chickpea Salad
Afternoon Tea: Homemade Baking
Thursday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Sweet ‘n’ Sour Chicken with Lemon Couscous
Lunch Side Dish: Cheese & Pickle Sandwiches
Afternoon Tea: Crackers with Hummus, Tomato, Cucumber & Cheese
Friday (Lamb)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Lamb Burgers
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Homemade Baking
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Mince Nachos
Lunch Side Dish: Broccoli & Broad Beans in White Sauce
Afternoon Tea: Pikelets with Raspberry Jam
Tuesday (Fish)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Tuna Noodle Salad
Lunch Side Dish: Grilled Cheese on Toast
Afternoon Tea: Cucumber & Cottage Cheese Sandwiches
Wednesday (Vegetarian)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Spinach & Corn Quesadillas
Lunch Side Dish: Broccoli & Chickpea Salad
Afternoon Tea: Homemade Baking
Thursday (Chicken)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Sweet ‘n’ Sour Chicken with Lemon Couscous
Lunch Side Dish: Cheese & Pickle Sandwiches
Afternoon Tea: Crackers with Hummus, Tomato, Cucumber & Cheese
Friday (Lamb)
Morning Tea: Fresh Fruit & Vege Selection
Lunch: Lamb Burgers
Lunch Side Dish: Unsweetened Yoghurt
Afternoon Tea: Homemade Baking
Notes
- Our centre is pork, egg and nut free.
- Mixed Vegies include carrots, peas and corn.
- Roast Vegies may include Kumara, Pumpkin, and Potato.
- Seasonal Vegies may include Beans, Snow peas and Sprouts.
- Side Dishes are provided as an alternative for the child.
- All meals can be made Vegetarian if required. All cheese will be made from non-animal rennet.
- All meals and baking are egg free. Made with egg free pasta.
- All meat is purchased from a halal supplier.
- Once a week baby vegies will be prepared, this may include pumpkin, kumara, potato, spinach, silver beet, and broccoli. The children may also help with these.
- This Menu was designed keeping in mind the philosophy of the centre and the requirements of healthy heart.
- The children are able to help with peeling and chopping the vegies, making hummus, picking the herbs from the garden.
